Snatch | WOD 1.29.19

Crossfit Charlottesville – CrossFit

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High-Hang Snatch (2 reps EMOM for 4 minutes)

Hang Snatch (2 reps EMOM for 4 minutes)

Snatch (2 reps EMOM for 4 minutes)

With a continuously running clock, perform 2 reps every minute on the minute for 12 minutes. Minutes 1-4 will be from the high hang (hip) position, minutes 5-8 will be from the hang (knee) position, and minutes 9-12 will be from the floor. All snatches should be full (squat) as long as mobility allows.

Metcon (Time)

3 rounds for time of:

500m Row

30 Russian Kettlebell Swings, 32/24kg

15 Handstand Push-ups

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