Bench Press | WOD 1.30.19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Bench Press (4 – 4 – 4 @20X1 tempo)

Build per set to a top set of four reps.

Not For Time

4 sets or 20 minutes

3 Turkish Get-Ups, each side

6 DB Single Leg Romanian Deadlift, each side

45 second Weighted Forearm Plank