January 30, 2019jhannafitnessLeave a Comment on Fran 1.31.19 Fran 1.31.19 Crossfit Charlottesville – CrossFit View Public Whiteboard A1: Front Foot Elevated Splilt Squat (3 x 8/leg) A2: Single Arm DB Row (3 x 8/side) B: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups