Crossfit Charlottesville – CrossFit
Deadlift (4 – 4 – 4)
Build per set to a top set of four.
Metcon (Time)
For time:
10 Power Cleans 185/125lbs
20 Double-Unders
8 Power Cleans 185/125lbs
40 Double-Unders
6 Power Cleans 185/125lbs
60 Double-Unders
4 Power Cleans 185/125lbs
80 Double-Unders
2 Power Cleans 185/125lbs
100 Double-Unders