Crossfit Charlottesville – CrossFit
Back Squat (3 x 4 @20X1 tempo)
Same weight across work sets. Try to go heavier than last week’s 6’s.
Metcon (No Measure)
EMOM for 15 minutes:
1 – 6-10 Strict Pull-ups
2 – 10-12 Box Jumps, 24/20″
3 – 8-12 Push-Ups