Power Clean | WOD 2.5.19

Crossfit Charlottesville – CrossFit

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Power Clean (5 – 5 – 5)

Build to a tough set of 5. Use today to focus on your touch and go technique. If you are newer to the lift, focus on a good set up on each rep of the set.

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

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