Push Jerk | WOD 2.6.19

Crossfit Charlottesville – CrossFit

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Push Jerk (5 – 5 – 5)

Build to a tough set of 5. Use today to focus on your touch and go technique. If you are newer to the lift, focus on a good set up on each rep of the set.

Metcon (Time)

5 rounds for time of:

7 Handstand Push-Ups

14 Pistols

21 Kettlebell Swings, 24/16kg

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