Crossfit Charlottesville – CrossFit
Push Jerk (5 – 5 – 5)
Build to a tough set of 5. Use today to focus on your touch and go technique. If you are newer to the lift, focus on a good set up on each rep of the set.
5 rounds for time of:
7 Handstand Push-Ups
21 Kettlebell Swings, 24/16kg