Power Snatch | WOD 2.7.19

Crossfit Charlottesville – CrossFit

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Power Snatch (3-5 reps EMOM for 8 minutes)

Use today to focus on your touch and go technique. If you are newer to the lift, focus on a good set up and finish of each rep.

Metcon (Time)

3 rounds for time of:

10 Overhead Squats, 135/95lbs

50 Double Unders

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