Crossfit Charlottesville – CrossFit
Power Snatch (3-5 reps EMOM for 8 minutes)
Use today to focus on your touch and go technique. If you are newer to the lift, focus on a good set up and finish of each rep.
Metcon (Time)
3 rounds for time of:
10 Overhead Squats, 135/95lbs
50 Double Unders