Crossfit Charlottesville – CrossFit
Deadlift (3 – 3 – 3)
Build per set to a heavy triple for the day.
Metcon (Time)
21-15-9 reps for time of:
Hang Power Clean, 115/75lbs
Bar Facing Burpees
Build per set to a heavy triple for the day.
21-15-9 reps for time of:
Hang Power Clean, 115/75lbs
Bar Facing Burpees