Partner WOD 2.9.19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 minutes of:

10 Single Arm Dumbbell Hang Power Clean and Jerks (5/arm), 50/35lbs

10 Goblet Squats, 50/35lbs

200m run
One partner working at a time, trading off complete rounds. For the DB HPC&J, perform five reps on one arm, then five reps on the other arm. Use the same DB for the Goblet Squats.

Leave a Reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close