Crossfit Charlottesville – CrossFit
Back Squat (4 – 4 – 4 @20X1 tempo)
Build per set to a top set of four for the day.
Metcon (Time)
For time:
50 Wall Ball Shots, 20# 10’/14# 9′
100 Double-Unders
40 Wall Ball Shots
80 Double-Unders
30 Wall Ball Shots
60 Double-Unders