Push Jerk | WOD 2.12.19

Crossfit Charlottesville – CrossFit

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Push Jerk (3 – 3 – 3 – 3 – 3)

Build per set to a top set of three for the day.

Metcon (No Measure)

EMOM for 15 minutes:

Minute 1 – 6-9 Strict Handstand Push-Ups

Minute 2 – 12-15 Burpees

Minute 3 – 3-5 Bar Muscle-Ups or 9-12 Chest-to-Bar Pull-Ups
Scale the work as appropriate for you. The work should be sustainable across all sets and take no longer than 30-40 seconds.

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