Snatch Complex | WOD 2.13.19

Crossfit Charlottesville – CrossFit

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Snatch Complex

Snatch Pull + 3 Hang Power Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes of:

5 Power Cleans, 155/105lbs

10 Box Jump Overs, 24/20″