Crossfit Charlottesville – CrossFit
Weightlifting
3 sets:
8 each Rear Foot Elevated Split Squat
5 Chin-Ups
30 seconds each Side Plank
For the RFESS, add weight with DBs at sides.
On the Chin-Ups, add weight or bands as necessary to perform 5 challenging reps.
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row