Crossfit Charlottesville – CrossFit
8 each Rear Foot Elevated Split Squat
30 seconds each Side Plank
For the RFESS, add weight with DBs at sides.
On the Chin-Ups, add weight or bands as necessary to perform 5 challenging reps.
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
10 Dumbbell Hang C&J 50/35 lb