Crossfit Charlottesville – CrossFit
Deadlift (5 – 5 – 5)
Build per set to a top set of five for the day.
Metcon (5 Rounds for time)
Every 4 minutes for 5 sets:
200m Run
15 Push-Ups
15 Kettlebell Swings, 32/24kg
Build per set to a top set of five for the day.
Every 4 minutes for 5 sets:
200m Run
15 Push-Ups
15 Kettlebell Swings, 32/24kg