Bench Press | WOD 2.19.19

Crossfit Charlottesville – CrossFit

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Bench Press (5 – 5 – 5 @21X1 tempo)

Metcon (3 Rounds for time)

3 rounds, each for time:

7 Ring Muscle-Ups

14 Box Jumps, 24/20″

21 calorie Row

Rest 2 minutes between rounds
Scale volume as needed on the RMU. Sub ring dips or box/bench dips if RMU are still a work in progress.