Crossfit Charlottesville – CrossFit
Bench Press (5 – 5 – 5 @21X1 tempo)
Metcon (3 Rounds for time)
3 rounds, each for time:
7 Ring Muscle-Ups
14 Box Jumps, 24/20″
21 calorie Row
Rest 2 minutes between rounds
Scale volume as needed on the RMU. Sub ring dips or box/bench dips if RMU are still a work in progress.