Power Clean | WOD 2.20.19

Crossfit Charlottesville – CrossFit

Note: 6:45PM and 6:15PM essentials are now cancelled.

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Power Clean (5 reps EMOM for 8 minutes)

Use today to dial in your touch and go technique.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes of:

6 Power Snatch, 95/65lbs

12 Overhead Alternating Reverse Lunges, 95/65lbs

12 Bar-Facing Burpees