Crossfit Charlottesville – CrossFit
Note: 6:45PM and 6:15PM essentials are now cancelled.
Power Clean (5 reps EMOM for 8 minutes)
Use today to dial in your touch and go technique.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes of:
6 Power Snatch, 95/65lbs
12 Overhead Alternating Reverse Lunges, 95/65lbs
12 Bar-Facing Burpees