Back Squat | WOD 2.25.19

Crossfit Charlottesville – CrossFit

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A: Back Squat (2 – 2 – 2 @20X1 tempo)

Build to a heavy double for the day. Use spotters as necessary.

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 minutes of:

10 Push Press, 115/75lbs

10 Chest-to-Bar Pull-Ups
Rest until the clock reaches 8 minutes, then…

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 minutes of:

10 Ring Dips

10 Burpees