Crossfit Charlottesville – CrossFit
Power Clean (3 reps every 90 seconds for 8 sets)
Build to a heavy triple for the day. Does not have to be touch and go.
Five rounds for time of:
24 Kettlebell Swings, 32/24 kg
12 (total) Alternating Reverse Lunges with Kettlebell in Goblet Hold, 32/24 kg
12 Box Jumps, 24/20″