Power Clean | WOD 2.26.19

Crossfit Charlottesville – CrossFit

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Power Clean (3 reps every 90 seconds for 8 sets)

Build to a heavy triple for the day. Does not have to be touch and go.

Metcon (Time)

Five rounds for time of:

24 Kettlebell Swings, 32/24 kg

12 (total) Alternating Reverse Lunges with Kettlebell in Goblet Hold, 32/24 kg

12 Box Jumps, 24/20″

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