Bench Press | WOD 2.28.19

Crossfit Charlottesville – CrossFit

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Bench Press (8 – 8 – 8 @20X1 tempo)

Build to a top set of eight for the day.

Metcon (No Measure)

EMOM for 15 minutes of:

1 – 40-50 Double Unders

2 – 3-5 Wall Walks

3 – 30 Second Hollow Hold