Crossfit Charlottesville – CrossFit
Bench Press (8 – 8 – 8 @20X1 tempo)
Build to a top set of eight for the day.
Metcon (No Measure)
EMOM for 15 minutes of:
1 – 40-50 Double Unders
2 – 3-5 Wall Walks
3 – 30 Second Hollow Hold
Build to a top set of eight for the day.
EMOM for 15 minutes of:
1 – 40-50 Double Unders
2 – 3-5 Wall Walks
3 – 30 Second Hollow Hold