Burn! 3.1.19

Crossfit Charlottesville – C’ville Burn

Warm-up

3 sets:

10 PVC Overhead Squats

10 Band Pull Aparts

10/side Half Kneeling MB Toss

Weightlifting

3 sets:

10/side Single Arm Deadlift

6-8 Reverse V-Ups

10 Seated DB Press

Metcon (5 Rounds for reps)

5 sets:

40 sec work/20 sec rest

Hanging Leg Raise

Jump Lunge

DB OH Hold

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