Crossfit Charlottesville – C’ville Burn
Warm-up
3 sets:
10 PVC Overhead Squats
10 Band Pull Aparts
10/side Half Kneeling MB Toss
Weightlifting
3 sets:
10/side Single Arm Deadlift
6-8 Reverse V-Ups
10 Seated DB Press
Metcon (5 Rounds for reps)
5 sets:
40 sec work/20 sec rest
Hanging Leg Raise
Jump Lunge
DB OH Hold