Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 30 minutes of:
15 Ring Dips
30 Calorie Row
45 Box Jumps, 24/20″
60 Russian Kettlebell Swings, 32/24kg
AMRAP in 30 minutes of:
15 Ring Dips
30 Calorie Row
45 Box Jumps, 24/20″
60 Russian Kettlebell Swings, 32/24kg