Bench Press | WOD 3/5/19

Crossfit Charlottesville – CrossFit

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Bench Press (3 x 8)

Same weight across all work sets.

Metcon (5 Rounds for time)

5 sets, each for time:

5 Burpees

10 Russian Kettlebell Swings, 32/24kg

10/8 calorie Row

Rest 2-3 minutes between sets.