Crossfit Charlottesville – CrossFit
Bench Press (3 x 8)
Same weight across all work sets.
Metcon (5 Rounds for time)
5 sets, each for time:
5 Burpees
10 Russian Kettlebell Swings, 32/24kg
10/8 calorie Row
Rest 2-3 minutes between sets.
Same weight across all work sets.
5 sets, each for time:
5 Burpees
10 Russian Kettlebell Swings, 32/24kg
10/8 calorie Row
Rest 2-3 minutes between sets.