Front Squat | WOD 3/6/19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Front Squat (4 – 4 – 4 @22X1 tempo)

Build per set to a heavy four for the day.

Metcon (No Measure)

EMOM for 15 minutes:

Minute 1 – 5 Hang Power Snatches

Minute 2 – 5 Ring Muscle-Ups

Minute 3 – 40 Double Unders
Pick a weight for the Power Snatches that will challenge you, but allows you to perform with good mechanics throughout the duration of the workout.

For the Ring Muscle-Ups, scale volume or add a band. Scale to Ring Dips or Box/Bench Dips if need be.

Scale the Double Unders to half volume and count attempts or perform 80 Single Unders.

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close