Power Clean | WOD 3/7/19

Crossfit Charlottesville – CrossFit

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Power Clean (4 reps EMOM for 10 minutes)

Pick a load that is challenging, but something that allows for good mechanics throughout the 10 sets.

Not For Time

Four Rounds Not for Time of:

20-30 second L-Hang or Tuck Hang

8/leg Lateral Box Step-Up

8/arm Half Kneeling Dumbbell Press

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