Crossfit Charlottesville – CrossFit
Power Clean (4 reps EMOM for 10 minutes)
Pick a load that is challenging, but something that allows for good mechanics throughout the 10 sets.
Not For Time
Four Rounds Not for Time of:
20-30 second L-Hang or Tuck Hang
8/leg Lateral Box Step-Up
8/arm Half Kneeling Dumbbell Press