Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, one person working at a time, AMRAP in 24 minutes of:
12 Deadlifts, 225/155lbs
12 CTB Pull-Ups
12 Burpee Box Jump Overs, 24/20″
Charlottesville's most experienced functional fitness and weightlifting center.