Crossfit Charlottesville – CrossFit
Deadlift (3 x 8)
Try to go heavier than last week.
Metcon (Time)
Three rounds for time of:
400m Run
30 Abmat Sit-ups
20 Wall Ball Shots, 20/14#
Try to go heavier than last week.
Three rounds for time of:
400m Run
30 Abmat Sit-ups
20 Wall Ball Shots, 20/14#