Crossfit Charlottesville – CrossFit
Bench Press
3 x 8
Same weight across all work sets.
Try to go slightly heavier than last week.
Metcon (5 Rounds for time)
5 sets, each for time:
15/12 calorie Row
9 Hang Power Clean, 115/75lbs
6 Box Jumps, 30/24″
Rest 2-3 minutes