Bench Press | WOD 3/12/19

Crossfit Charlottesville – CrossFit

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Bench Press

3 x 8

Same weight across all work sets.

Try to go slightly heavier than last week.

Metcon (5 Rounds for time)

5 sets, each for time:

15/12 calorie Row

9 Hang Power Clean, 115/75lbs

6 Box Jumps, 30/24″

Rest 2-3 minutes