Back Squat | WOD 3/13/19

Crossfit Charlottesville – CrossFit

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Back Squat (3 – 3 – 3 @32X1 tempo)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes of:

3 Bar Muscle-Ups

7 Power Snatch, 75/55lbs

10 Burpees
Scale volume on the BMU or sub 6 CTB Pull-Ups. Scale the load as needed on the Power Snatch.