Crossfit Charlottesville – CrossFit
Back Squat (3 – 3 – 3 @32X1 tempo)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 7 minutes of:
3 Bar Muscle-Ups
7 Power Snatch, 75/55lbs
10 Burpees
Scale volume on the BMU or sub 6 CTB Pull-Ups. Scale the load as needed on the Power Snatch.