Burn! 3/13/19

Crossfit Charlottesville – C’ville Burn

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Warm-up

3 sets

200m row

20 sec side plank/side

10 band pull aparts

20 sec passive hang

Weightlifting

3 sets

8-10 DB Romanian Deadlift

8-10 V-ups

8-10 DB Push Press

Metcon (AMRAP – Reps)

5 sets

40 sec work, 20 sec rest

Walking lunges

Ring rows

Burpee broad jumps

DB Push Press

Hanging Leg or knee raises