Crossfit Charlottesville – C’ville Burn
Warm-up
3 sets
200m row
20 sec side plank/side
10 band pull aparts
20 sec passive hang
Weightlifting
3 sets
8-10 DB Romanian Deadlift
8-10 V-ups
8-10 DB Push Press
Metcon (AMRAP – Reps)
5 sets
40 sec work, 20 sec rest
Walking lunges
Ring rows
Burpee broad jumps
DB Push Press
Hanging Leg or knee raises