Power Clean | WOD 3/14/19

Crossfit Charlottesville – CrossFit

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Power Clean (3 – 3 – 3)

Build to a heavy triple. Does not have to be touch and go.

Metcon (4 Rounds for time)

Every three minutes for four total sets:

8 Toes to Bar

16 Russain Kettlebell Swings, 24/16kg

32 Double Unders