Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of two, alternating movements, complete AMRAP in 20 minutes of:
12 Thrusters, 95/65lbs
12 Toes to Bar
Partner A runs 250m, partner B does 12 thrusters, partner A does 12 TTB, partner B runs 250m, continuing in this order until the clock reaches 20 minutes.