Deadlift | WOD 3/18/19

Crossfit Charlottesville – CrossFit

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Deadlift (3 x 8)

Same weight across all work sets. Try to go slightly heavier than last week.

Metcon (Time)

For time:

400m Run

30 Kettlebell Swings, 24/16kg

20 Box Jumps, 24/20″

400m Run

20 Box Jumps, 24/20″

30 Kettlebell Swings, 24/16kg

400m Run
Aim for a consistent pace throughout this piece.

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