Bench Press | WOD 3/19/19

Crossfit Charlottesville – CrossFit

***for this week, Yoga has been moved to Sunday, March 24th at 10am.

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Bench Press (3 x 8)

Same weight across all work sets. Try to go slightly heavier than last week.

Metcon (3 Rounds for time)

3 sets, each for time:

10 CTB Pull-ups

10 Thrusters

50 Double Unders

Rest 2 minutes between sets

Thruster weight increases per round as follows:

Women: 65-80-95lbs

Men: 95-115-135lbs

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