Crossfit Charlottesville – CrossFit
***for this week, Yoga has been moved to Sunday, March 24th at 10am.
Bench Press (3 x 8)
Same weight across all work sets. Try to go slightly heavier than last week.
Metcon (3 Rounds for time)
3 sets, each for time:
10 CTB Pull-ups
50 Double Unders
Rest 2 minutes between sets
Thruster weight increases per round as follows: