Weighted Lunge | WOD 3/20/19


Yoga this weekend will be on Sunday, 3/24 at 10am



Crossfit Charlottesville – CrossFit

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Back Rack Lunge (3 x 10)

3 x 10 alternating lunges (5 per leg)

Build per set to a heavy set of 10 reps.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes of:

15/12 calorie Row

12 Sit-ups

9 Push-ups

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