Deadlift | WOD 3/25/19

Crossfit Charlottesville – CrossFit

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Deadlift (3 x 8)

Same weight across all work sets. Try to go heavier than last week.

Metcon (Time)

21-15-9 Reps for Time of:

Toes to Bar

Dumbbell Burpee

Modify the TTB to hanging leg or hanging knee raises as needed. Pick a moderate weight that allows you to move steadily with on the DB Burpees.

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