Crossfit Charlottesville – CrossFit
Bench Press (3 x 8)
Same weight across all work sets. Try to go heavier than last week.
Metcon (No Measure)
4 sets not for time:
50m Single Arm Farmers Carry, each arm
45-60 second Weighted Forearm Plank
8-10 Single Arm DB Press, each arm
40-50 Double Unders
Try to go as heavy as form will allow on the Farmer’s Carries and DB Presses.