Crossfit Charlottesville – CrossFit
Front Squat (5 – 5 – 5 @22X1 tempo)
Metcon (AMRAP – Rounds and Reps)
3 sets:
AMRAP in 4 minutes of:
5 Strict Pull-Ups
10 Push-ups
15 Sit-Ups
20 Air Squats
Rest 2 minutes between sets. Pick up each set where you left off at the end of the previous set.
Score will be total number of rounds + reps across all three sets.