Snatch | WOD 3/28/19

Crossfit Charlottesville – CrossFit

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Snatch Complex (1 set EMOM for 8 minutes)

Hang Power Snatch + Hang Snatch

Metcon (3 Rounds for reps)

AMRAP in 3 minutes of:

Row for Calories

Rest 3 minutes

AMRAP in 3 minutes of:

Power Snatch, 135/95lbs

Rest 3 minutes

AMRAP in 3 minutes of:

Box Jumps, 24/20″