Crossfit Charlottesville – CrossFit
Metcon (5 Rounds for time)
Every 6 minutes for 30 minutes (5 sets)
9 Handstand Push-Ups
12 Goblet Reverse Lunges, 32/24kg
15 Russian KBS, 32/24kg
400m Run
Every 6 minutes for 30 minutes (5 sets)
9 Handstand Push-Ups
12 Goblet Reverse Lunges, 32/24kg
15 Russian KBS, 32/24kg
400m Run