Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, AMRAP in 10 minutes of:
7 Burpee Box Jump-Overs, 24/20″
7 Thrusters, 135/95lbs
21 Double Unders
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes of:
9 Hang Power Cleans, 155/105lbs
7 Push Press, 155/105lbs
5 Bar Muscle-Ups
Partners split work however desired.