Partner WOD 3/30/19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

In teams of two, AMRAP in 10 minutes of:

7 Burpee Box Jump-Overs, 24/20″

7 Thrusters, 135/95lbs

21 Double Unders
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes of:

9 Hang Power Cleans, 155/105lbs

7 Push Press, 155/105lbs

5 Bar Muscle-Ups
Partners split work however desired.