Deadlift | WOD 4/1/19

Announcements

Schedule Change:
The 6:45pm class on Tuesday, 4/2/19 is cancelled. Sorry for the inconvenience.

Crossfit Charlottesville – CrossFit

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Deadlift (5 – 5 – 5)

Build to a heavy set of five for the day.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

25 Sit-Ups

20 Squats

15 Box Jumps 24/20″

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