Bench Press | WOD 4/2/19


Schedule Change:
The 6:45pm class on Tuesday, 4/2/19 is cancelled. Sorry for the inconvenience.

Crossfit Charlottesville – CrossFit

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Bench Press (5 – 5 – 5)

Build to a heavy set of five for the day.

Metcon (Time)

For time:

600m Run

21-15-9 reps of:

Hang Power Cleans, 115/85lbs

Ring Dips

600m Run

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