Crossfit Charlottesville – CrossFit
Not For Time
3 sets:
8/leg Rear Foot Elevated Split Squat
4-6 Weighted Chin-ups
45-60 second Weighted Forearm Plank
Load the RFESS with DBs at sides. For the chin-ups add weight as necessary or use the thinnest band possible to make a challenging set of 4-6 reps. On the plank, if 60 seconds is easy, add load to your back.
Metcon (AMRAP – Reps)
AMRAP in 8 minutes of:
Thrusters, 135/95lbs
5 lateral burpees over the bar EMOM, beginning at 0:00