Snatch Complex | WOD 4/4/19

Crossfit Charlottesville – CrossFit

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Snatch Complex

Snatch Pull + Hang Snatch Pull + Hang Snatch
Build this complex to a tough single in 12 minutes. Focus on speed under the bar and a solid receiving position in the snatch.

Metcon (2 Rounds for time)

8 sets:

250m Row

rest ~2 minutes between sets.

Record fastest and slowest.