Partner WOD 4/6/19

Crossfit Charlottesville – CrossFit

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Metcon (AMRAP – Rounds)

In teams of two for 20 minutes. Partner A runs 250m while partner B does the following AMRAP.

10 Overhead Squats, 115/75lbs

10 Burpee Box Jump Overs, 24/20″

10 Toes to bar

Once Partner A completes the run, partner A will take over where partner B was in the AMRAP. Score is total rounds of the AMRAP.

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