Crossfit Charlottesville – CrossFit
This weekend, Yoga will be held on Sunday, 4/14 at 10am.
Deadlift (4 x 4)
Same weight across all work sets. Leave room to go up next week.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes of:
60 Double Unders
40 Air Squats
20/15 calorie Row
10 Push Jerks, 135/95lbs