Deadlift | WOD 4/8/19

Crossfit Charlottesville – CrossFit

This weekend, Yoga will be held on Sunday, 4/14 at 10am.

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Deadlift (4 x 4)

Same weight across all work sets. Leave room to go up next week.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

60 Double Unders

40 Air Squats

20/15 calorie Row

10 Push Jerks, 135/95lbs