Bench Press | WOD 4/9/19

Crossfit Charlottesville – CrossFit

This weekend, Yoga will be held on Sunday, 4/14 at 10am.

View Public Whiteboard

Bench Press (4 x 4)

Same weight across all work sets. Leave room to go up next week.

Metcon (No Measure)

20 Minutes for Quality:

8-10 Single Arm High Pull, each arm

20-30 second L-Sit or Tuck Sit

10 alternating Goblet Box Step-Ups

250m Run

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