Crossfit Charlottesville – CrossFit
This weekend, Yoga will be held on Sunday, 4/14 at 10am.
Bench Press (4 x 4)
Same weight across all work sets. Leave room to go up next week.
Metcon (No Measure)
20 Minutes for Quality:
8-10 Single Arm High Pull, each arm
20-30 second L-Sit or Tuck Sit
10 alternating Goblet Box Step-Ups