Overhead Squat | WOD 4/10/19

Crossfit Charlottesville – CrossFit

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Overhead Squat (3 – 3 – 3 – 3 – 3 @31X1 tempo)

Build per set to a tough triple for the day keeping the tempo (3 down, 1 at the bottom, fast up, and 1 at the top).

Metcon (Time)

21-15-9 reps for time of:

Squat Snatch, 95/65lbs

Chest to Bar Pull-Ups

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