Crossfit Charlottesville – CrossFit
Overhead Squat (3 – 3 – 3 – 3 – 3 @31X1 tempo)
Build per set to a tough triple for the day keeping the tempo (3 down, 1 at the bottom, fast up, and 1 at the top).
Metcon (Time)
21-15-9 reps for time of:
Squat Snatch, 95/65lbs
Chest to Bar Pull-Ups