Crossfit Charlottesville – CrossFit
This weekend, Yoga will be held on Sunday, 4/14 at 10am.
Power Clean + Push Jerk (1 rep EMOM for 8 minutes)
Metcon (3 Rounds for time)
Three rounds, each for time of:
15 Toes to Bar
10 Box Jumps, 24/20″
5 Power Cleans, 205/135
Rest 2 minutes between rounds.