Power Clean + Push Jerk | WOD 4/11/19

Crossfit Charlottesville – CrossFit

This weekend, Yoga will be held on Sunday, 4/14 at 10am.

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Power Clean + Push Jerk (1 rep EMOM for 8 minutes)

Metcon (3 Rounds for time)

Three rounds, each for time of:

15 Toes to Bar

10 Box Jumps, 24/20″

5 Power Cleans, 205/135

Rest 2 minutes between rounds.